Therapy for the Mind, Body, and Soul - Locate the memories of our traumatic past events that are recorded in your body and be able to perceive it. Discovers the complex ways limitations (emotional blocks) are stored in the body and releases them permanently.
Meet our Access Energy Transformation Specialist
Voice Mapping - Voice mapping is proving to be an effective process for helping people process and release stress and trauma. (Note: while we use the word, "release", we believe what is actually happening prior to a feeling of release is that a memory/muscle connection is experienced as a place where the body's energy is unbalanced. What is experienced as a shift or a release is actually a balancing of a piece of the body's energy matrix.)
Meet our Voice Mapping Specialist
Life Transformation Management - Every powerful life change begins with increased awareness and perception. You will help you discover the hidden dynamics, energetic blocks and the best next action steps so that you can have the freedom of informed choice in your growth.
Floor Plan Feng Shui Session - Bring your floor plan, as well as any photos, to a Feng Shui consultation with Lynn Scheurell. Her unique gifts allow her to help you understand the dynamics that are occurring between you and your home based on your floor plan, as well as recommend specific strategies to balance your environment’s energies for a more harmonic life flow. (Note: on-site consultations available)
Face Reading Analysis - Your facial features, structures and characteristics show how you are ‘wired’ from the inside out, including how you relate with your world, make decisions and attract opportunities. Discover the secrets that your face reveal in a personal session.
Meet our Change Catalyst/Feng Shui Expert
Holistic/Wellness Counseling - A comprehensive session (or sessions) to determine one’s specific life challenges and gifts. A unique plan is then created for each client based on the knowledge accessed to facilitate and optimize “whole living”.
Personal Enhancement Feng Shui - Every space we create in our life is a reflection of who we are!Create a new you by using this ancient art to optimize your home, your office, even your wardrobe…and watch your personal world transform.
Meditation Coaching - Guides and teaches the client(s) on how to find the stillness inside and access the wisdom of the heart. Uses practices from several systems to optimize and synergize one’s deep personal experiences. GREAT stress reliever!
Meet our Holistic Counselor/Meditation Coach
Bioharmonics - Based on ancient healing wisdom, this powerful energy clearing and balancing technique restores the client to their authentic state of well being, and removes any blocks to having successful relationships with others.
Detox Coach - A certified coach will asssit you thru the process of Detoxing not only your BODY but aslo your mind and emotions. Its important to address all at the same time because they are all interconnected.
Quantum Biofeedback - A non-invasive technique used for stress management and pain reduction in which information is fedback on imbalances within the body, mind and emotions. Education and coaching is an essential part of this process into empowering the client.
Meet our Certified Biofeedback Specialist/Spiritual Health Coach
Groovy 2’s: (age 2) Movement to music from the 70’s, 80’s, 90’s, and today’s kids hits. Kids will be learning through warm up, mimic my moves, sequence of events, free dance, and waiting for my turn. This class will have them plenty tired for naptime!!
Ballerina Beauties: (Ages: 3-4 & 4-5) Kids will dance and learn ballet terminology, to some of the best fairytale songs of all time, through ballet movement and storytelling. End of session performance.
Musical Theater- (Ages: 6yrs - 10yrs) There’s no business like show business? Let’s set the stage! Learn the best of Broadway, voice, movement and prep for a performance. There will be a show at the end of each session.
Kids in motion (Ages: 4yrs to 9 yrs)
Drop off the kids at Hill Country Fitness for a solid hour of fun and games BOOT CAMP STYLE as you shop the Galleria. This “mini” boot camp class taught by Abby will include cardio, stretching, yoga, games, and storytelling.
Creative Art (Ages: 2yrs - Up) Each month we study a new artist! Monet, Picasso, Warhil, Degas and Cezanne to name a few. We paint, draw, read about the artist and do craft and art projects relating to the artist or theme of the month.
Kids Cardio Fit & Fun: (age 3-5)(6-10) Kids will be learning choreography to top 40 kids hits, music and movement games, face painting, costume/prop art creations, karaoke, tattoo time and more!
Drop and Shop: (age 2-10) Drop the kids off on Fridays anytime between 2-5:30 and take “me time” for yourself and get some things done! Kids will be exploring dance, music, arts and crafts, movement games, limbo, hula hoops, face painting and more!
Hip-Hop (girls 7-10): Learn the latest moves from a professional Hip-Hop dancer and instructor of over seven years. Original mixes of the hottest music; choreography and attitude make this a funky-fresh favorite!
Zumba – An easy to learn, Latin-inspired, cardio-dance aerobic workout. Zumba incorporates international music and dance movements, which create a dynamic, exciting, and effective fitness system.
Expressive Soul Movement for Women - Expressive Soul is a barefooted, nonverbal movement experience meant to support authentic expression and transformation. The music is chosen with the intention of supporting personal connection to your soul.
Added to February's Calendar - Feb 7th and Feb 23rd (1st and 3rd Sundays of every month) at 4 pm
*** 10% of all the proceeds raised from this class will be donated to the Breast Cancer Research Center (www.bcrc.org) ***
Classes below are offered in a workshop format (Sign up today).
Tai Chi- Tai Chi is an ancient martial art based exercise that is a series of flowing movements. It is a moving meditation that can strengthen legs, improve coordination, body awareness, and balance, and increase circulation. Tai chi helps reduce stress, quiet the mind and increase concentration.
Turbo Kick - An addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere.
Pilates - Pilates, originally created to rehabilitate dancers’ injuries, is a perfect complement to your Yoga practice. Pilates gym classes develop core strength and body alignment. Through the art of breathing techniques and stabilizing the core, Pilates will strengthen your body and help you achieve balance and poise.
Yoga Pilates Fusion – This mat class is a fusion of yoga and modern Pilates techniques. The exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility and reduce stress.