Schedule - Hill Country Fitness

Acupuncture - Acupuncture therapy is the use of very fine needles inserted at specific body points to help stop pain, harmonize energy flow, and increase both metabolism and healing potential.

Boot Camp - Incorporate an imbedded circuit workout with an emphasis on cardio, building strength, and increasing stamina.

Hatha Flow - A step up from Hatha, this continuous flow of postures, connected through the breath, brings an energized and balanced effect that opens the body's subtle energy channels creating a sense of peace and harmony.

Massage - From Ashiatsu Oriental Bar Therapy to deep tissue and sports massage, our therapists are certified in unique techniques to help you find the right touch.

Nia - Combining selected movements from yoga, Tai Chi, Tae Kwon Do, Akido, jazz and modern dance and offers cardiovascular conditioning.

Nutritional Consultation - Healthy bodies begin with healthy eating habits. Our staff dietitian can help you learn how your eating habits are affecting your moods and your health.

Pilates - Through the art of breathing techniques and stabilizing the core, Pilates will strengthen your body and help you achieve balance and poise.

Turbo Kick® - An addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere.

Vinyasa Flow - Unites body and breath in a series of flowing postures that help detoxify, stretch and strengthen the body. Suitable for all levels--expect to move and sweat!

Yogalates - A fusion of yoga and modern Pilates techniques. The exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility and reduce stress.

Yoga for Athletes - Augment your boot camp or athletic training regimen by building strength and flexibility through yoga poses specifically geared to your body's needs.

Yoga Therapy - Creating awareness through attention to anatomical precision and alignment in poses. By staying in a pose for longer periods of time and with the aid of props, you are able to access yoga's power to heal and transform body and mind.

Zumba - Latin-inspired fun, cardio-dance aerobic workout. ZUMBA incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system.